How to have a mindfulness moment with your pet

Here are a few ideas to help you enjoy some mindful time with your pet, and I'm sure there are plenty more out there. When things get tough or overwhelming, remember your furry friend is right there for you. You can tap into your bond with them to help you stay grounded. You've always been there for them, and now it's their turn to be there for you.

1) Spend a moment to value them

Find a comfortable spot to sit or lie down, and invite your pet to join you if possible. Avoid forcing them, as this might cause them distress and won't be calming for you either (plus, no one wants to get scratched by a cat!). After you're settled, take a moment to appreciate your pet's role in your life: whether they provide companionship, cuddle with you when you're feeling down, or simply add a comforting presence to your home.

2) Use touch to ground yourself

If your pet allows it, take a moment to stroke them and observe the texture of their fur, scales, or feathers. Are they soft or rough? Do they feel warm or cool to the touch? Can you sense their heartbeat? If they are purring, can you feel the vibration beneath your hand? If they lick you, does their tongue feel scratchy or wet? Concentrate on the sensations beneath your hand, and simply notice and enjoy them. 

3) Use sound to ground yourself

Pay attention to any sounds you can hear while sitting with your pet. Are they purring, panting, chirping, or chewing on something? Is the sound loud or soft? Are there any very subtle sounds that you might have missed if you weren't specifically listening for them? Try placing your head closer to their chest—do you hear anything different now? How does it sound when you gently pat them? You might also want to softly talk to them to encourage their sounds or reactions. Concentrate all your attention on these sounds, and if you wish, you can combine this with some of the other ideas we've discussed as well.

4) Recall your most cherished moment

Close your eyes and concentrate on your breathing while recalling your favorite moment with your pet. Was it when you first brought them home? The last time they snuggled with you? An adventure you shared together? Take a moment to visualize that memory and allow yourself to embrace the positive emotions it brings. If you're reading this as someone who has lost their pet, know that you can still do this. It might be painful initially, but the grieving process allows us to cherish our favorite memories from the past - even if your friend is no longer here, you can still hold on to their memory and experience those warm and connected feelings, even if they are tinged with bittersweet emotions. 

5) Engage in playtime using their favorite toys

If your pet has a favorite toy, bring it along and spend some time playing with your pet. Immerse all your senses in the experience of sharing that joyful moment with them. What emotions are you noticing? How does your body feel? What are you hearing, seeing, and smelling? Allow yourself to take these five minutes from your day to focus solely on you, your pet, and the connection you share while playing joyfully.

These are just a few suggestions for taking a mindful moment with your pet, and there are certainly many others you can explore. When things become overwhelming or challenging, remember that your pet is there for you, and you can focus on your bond with them to help ground yourself in the present. You've supported them, and now it's their opportunity to support you.