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Foods considered complex carbs are often high in fiber and starch. These nutrients are more complex on a molecular level, which makes...

Mindful eating is the practice of being fully present and engaged with your food, using all your senses to appreciate the experience of...

Mindfulness is about paying non-judgmental attention to either (A) whatever comes into your awareness or (B) focusing on a specific...

Here are a few ideas to help you enjoy some mindful time with your pet, and I'm sure there are plenty more out there. When things get...

Anxiety in children is a common issue that can manifest in various ways, including physical symptoms like stomach aches, headaches, and...

What is guided imagery do you ask? Guided imagery is a relaxation technique where you use your imagination to help lower stress, pain,...

How many of you own a dog? I own 6 so you can just imagine the chaos in out house! But let me just say that I will never go without a...

Imagine wearing a fur coat all year long. Especially in extreme heat....Phew! That's enough to make anyone cranky. Here are some...

Taking care of your mental health is crucial for overall well-being. It involves actively practicing self-care, managing stress, and...

Mindfulness can be defined in simpler, easier-to-understand terms for children. For example, mindfulness expert David Gelles defines it...

While meditation is well known as a technique to reduce stress and anxiety, it may also help enhance your mood, promote healthy sleep...

Embracing mindfulness involves actively focusing on the present moment, acknowledging thoughts and feelings without judgment. It's a...

In a world that constantly bombards us with images of perfection, it can be easy to fall into the trap of striving for flawlessness in...

In today's fast-paced world, finding the balance between work, school, and extracurricular activities can often seem like a daunting task...

Are you looking to create memorable meals for your family while keeping them healthy and happy? Look no further! Today, we are excited to...